Weigh In record (no journal entry) for 03 January 2013
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135.1 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1753 kcal
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Fat: 73.66g | Prot: 52.43g | Carb: 208.77g.
Breakfast: Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Tomato Sauce, Meat Pie. Snacks/Other: Light or Dark Holiday Type Fruit Cake, English Toffee Sundae, Cupcake without Icing or Filling (Not Chocolate), Liqueur with Cream, White Chocolate, Almond Biscuit, Party Mix Lollies, White Sugar, Reduced Fat Cappuccino. more...
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1847 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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