Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
smeaglez
Journal
04 Jan 13
smeaglez's Journal, 04 January 2013
smeaglez's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2013
134.3 lb
Lost so far:
11.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2013:
1911 kcal
Fat: 29.80g | Prot: 60.56g | Carb: 287.46g.
Breakfast:
Crunchy Nut Cornflakes, Lactose Free Fat Free Milk.
Lunch:
Tomato Mini Twist, Baked Beans (Rich Tomato), Wholemeal Country Grain Bread Loaf.
Dinner:
Penne, Strawberry and Lime Cider.
Snacks/Other:
White Chocolate, Almond Biscuit.
more...
1627 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
smeaglez's weight history
view complete history