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Well, missed some weigh in's due to the holiday but have been self monitoring. gained some weight as i was ill for a week and had a week to recover thus no exercise for 2. Also xmas foods didn't help.
But its a new year and aside from injury/ the flu I feel good about my weight (back down to pre xmas) and now want to keep moving forward and reach my next goal of 189 ideally by mid january.
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193.7 lb
Lost so far: 11.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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gaining 0.3 lb a week
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