Colette125's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
137.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
691 kcal Fat: 20.40g | Prot: 19.86g | Carb: 113.87g.   Breakfast: Green Tea with Pomegranate, Chewy Bars - Oats & Chocolate. Lunch: baby carrots, Low Moisture Part Skim Mozzarella String Cheese. Dinner: raw vegetables, tonic water, hummus, pita bread. Snacks/Other: v8 original, cocoa roast almonds. more...
on diet The South Beach Diet   gaining 1.3 lb a week

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Colette125 recorded a Weigh In at 138.0 lb.
Colette125 recorded a Weigh In at 139.0 lb.

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