Weigh In record (no journal entry) for 13 January 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1320 kcal
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Fat: 45.15g | Prot: 45.87g | Carb: 182.10g.
Breakfast: oatmeal, decaf coffee, Brown Sugar, blueberries, milk. Lunch: chicken soup, clementine, Wegmans blue corn tortilla chips. Dinner: Garbanzo Beans, olive oil. Snacks/Other: Sleepytime Herbal Tea, cupcake. more...
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on diet The South Beach Diet
losing 0.6 lb a week
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