Colette125's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
136.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1320 kcal Fat: 45.15g | Prot: 45.87g | Carb: 182.10g.   Breakfast: oatmeal, blueberries, Brown Sugar, milk, decaf coffee. Lunch: Wegmans blue corn tortilla chips, chicken soup, clementine. Dinner: Garbanzo Beans, olive oil. Snacks/Other: cupcake, Sleepytime Herbal Tea. more...
on diet The South Beach Diet   losing 0.6 lb a week

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