Weigh In record (no journal entry) for 13 January 2013
|
136.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2013:
|
1320 kcal
|
Fat: 45.15g | Prot: 45.87g | Carb: 182.10g.
Breakfast: oatmeal, blueberries, decaf coffee, Brown Sugar, milk. Lunch: chicken soup, clementine, Wegmans blue corn tortilla chips. Dinner: Garbanzo Beans, olive oil. Snacks/Other: cupcake, Sleepytime Herbal Tea. more...
|
on diet The South Beach Diet
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The South Beach Diet
Other Journals for The South Beach Diet
|
Colette125's weight history
Colette125's Recent Activity
Colette125's Own Activity
No recent activity.
Colette125's Buddies
No recent activity.
The South Beach Diet Recent Activity
|