Collazos's Journal, 30 July 2010

Weigh In record (no journal entry) for 30 July 2010
171.8 lb Lost so far: 15.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:
2719 kcal Fat: 124.80g | Prot: 103.00g | Carb: 244.63g.   Breakfast: Light Fat Free Yogurt, pork tamale, Nonfat Latte Coffee. Lunch: cherry tomatoes, romaine, grated cheese colby jack, pecan, wishbone balsamic. Dinner: Waffle Potato Fries (Large), Spicy Chicken Sandwich. Snacks/Other: Genuine Draft 64. more...
2975 kcal Activities & Exercise: Lunch Run - 47 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 13 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Calorie Count   losing 0.7 lb a week

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