Collazos's Journal, 30 July 2010

Weigh In record (no journal entry) for 30 July 2010
171.8 lb Lost so far: 15.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:
2719 kcal Fat: 124.80g | Prot: 103.00g | Carb: 244.63g.   Breakfast: Nonfat Latte Coffee, Light Fat Free Yogurt, pork tamale. Lunch: grated cheese colby jack, pecan, wishbone balsamic, romaine. Dinner: Waffle Potato Fries (Large), Spicy Chicken Sandwich. Snacks/Other: Genuine Draft 64. more...
2975 kcal Activities & Exercise: Lunch Run - 47 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 13 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Calorie Count   losing 2.8 lb a week

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donnamary recorded a Weight Entry at 252.0 lb.
smartin585 recorded a Weight Entry at 259.0 lb.
chels21 recorded a Weight Entry at 275.8 lb.
skiingblond recorded a Weight Entry at 218.0 lb.

Other Member Diet Recent Activity

junkinthehatchback joined group Gamers: The Gathering.
Edison da Cunha Almeida submitted a diet Tip.
hbomb1970 supported Trish_jj's Journal Entry.
thsiun supported jeannieselby's Journal Entry.
april761 commented on jeannieselby's Journal Entry.
eresonation recorded a Journal Entry and a Weight Entry at 341.4 lb.
freegetsfit recorded a Weight Entry at 336.4 lb.
Chriscee63 recorded a Weight Entry at 171.7 lb.