Collazos's Journal, 30 July 2010

Weigh In record (no journal entry) for 30 July 2010
171.8 lb Lost so far: 15.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:
2719 kcal Fat: 124.80g | Prot: 103.00g | Carb: 244.63g.   Breakfast: Nonfat Latte Coffee, Light Fat Free Yogurt, pork tamale. Lunch: grated cheese colby jack, pecan, wishbone balsamic, romaine. Dinner: Waffle Potato Fries (Large), Spicy Chicken Sandwich. Snacks/Other: Genuine Draft 64. more...
2975 kcal Activities & Exercise: Lunch Run - 47 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 13 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Calorie Count   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Collazos's weight history

Collazos's Recent Activity

Collazos's Own Activity

No recent activity.

Collazos's Buddies

krystynecar recorded a Weigh In at 167.0 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 169.2 lb.

Other Member Diet Recent Activity

Indie63 recorded a Weigh In at 280.0 lb.
Jaredmccarthy13 recorded a Weigh In at 250.0 lb.
ComeSlither and Mason Jars are now buddies.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 166.3 lb.
dgallarzo recorded a Journal Entry and a Weigh In at 234.0 lb.
PGM012197 commented on Rckc's Journal Entry.
Crystalpluto recorded a Weigh In at 210.2 lb.
billtech66 commented on their Journal Entry.