Collazos's Journal, 30 July 2010

Weigh In record (no journal entry) for 30 July 2010
171.8 lb Lost so far: 15.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:
2719 kcal Fat: 124.80g | Prot: 103.00g | Carb: 244.63g.   Breakfast: Nonfat Latte Coffee, Light Fat Free Yogurt, pork tamale. Lunch: grated cheese colby jack, pecan, wishbone balsamic, romaine. Dinner: Waffle Potato Fries (Large), Spicy Chicken Sandwich. Snacks/Other: Genuine Draft 64. more...
2975 kcal Activities & Exercise: Lunch Run - 47 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 13 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Calorie Count   losing 2.8 lb a week

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youreabeautifulstar recorded a Journal Entry and a Weight Entry at 212.7 lb.
fairy recorded a Weight Entry at 168.6 lb.
rebeccajoy recorded a Weight Entry at 206.4 lb.
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Other Member Diet Recent Activity

Moseph01 recorded a Journal Entry and a Weight Entry at 214.6 lb.
xappie supported ConorMcKay's Journal Entry.
Ajrikke updated their Food Diary.
Tjcruz recorded a Weight Entry at 171.0 lb.
Browndog001 recorded a Weight Entry at 203.3 lb.
DrBHenderson recorded a Weight Entry at 150.8 lb.
philwyrick recorded a Weight Entry at 234.0 lb.
Illinimarine7 recorded a Weight Entry at 243.4 lb.