Emerysparkles's Journal, 17 August 2011

Weigh In record (no journal entry) for 17 August 2011
207.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 August 2011:
1404 kcal Fat: 56.13g | Prot: 74.60g | Carb: 152.31g.   Breakfast: Regular Cream Cheese, Asiago Cheese Bagel, Skinny Vanilla Latte (Venti). Lunch: Sandwich Thins - 100% Whole Wheat, Ground Beef Patties, Sliced Marbled Jack Cheese, BULLSEYE BBQ ORIG. Snacks/Other: Baby Carrots, Celery, Hommus Singles, Total 2% Greek Yogurt with Honey. more...
3199 kcal Activities & Exercise: Exercise machine (moderate) - 33 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 45 minutes, Resting - 6 hours and 12 minutes, Sleeping - 7 hours. more...

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