Emerysparkles

Start Weight:(02 Jan 13) 195.0 lb
Current Weight:(31 Jul 13) 173.8 lb
Goal Weight:169.0 lb
following: The South Beach Diet
performance: losing 0.5 lb a week

FatSecret member since: 04 Aug 10

Emerysparkles's Weight History


Emerysparkles's Latest Member Challenges

139
  New Costume by Halloween
status: Completed
ended: 01 Nov 10
view progress
 
 


Emerysparkles's Cookbook

cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
cals: 306kcal | fat: 16.62g | carbs: 36.95g | prot: 3.63g
Green Onion Potato Salad
Spicy and creamy potato salad.
cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g
Cilantro Lime Salsa
Easy to prepare, delightful salsa with a jalapeno kick.
view complete cookbook

Other Related Links

Members

The South Beach Diet


Emerysparkles's journal

17 January 2011

First day and as difficult as it was, I actually made it to the gym as planned. Yay! Now let's see if I can make it a habit...
on diet Emerysparkles's own diet  gaining 0.2 lb a week

Emerysparkles's Recent Food & Exercise

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The South Beach Diet Recent Activity

LindaLee14 commented on Herbie's Journal Entry.
Andy Ellarby commented on Herbie's Journal Entry.
genedougherty commented on Herbie's Journal Entry.
wolfdds recorded a Weigh In at 218.0 lb.
SheilaNiles commented on Herbie's Journal Entry.
MicheleCurcio recorded a Weigh In at 169.2 lb.
Herbie supported IrisGran's Journal Entry.
scottst recorded a Weigh In at 205.0 lb.