Emerysparkles
Joined August 2010
Posts
24
Following
2
Followers
0
Weight History

Start Weight
195.0 lb
Lost so far: 21.2 lb

Current Weight
173.8 lb
Performance: losing 0.5 lb a week

Goal Weight
169.0 lb
Still to go: 4.8 lb

Emerysparkles's Weight History


Emerysparkles's Latest Member Challenges

139
  New Costume by Halloween
status: Completed
ended: 01 Nov 10
view progress
 
 


Following

Randi_11
last weighin: steady Steady
 
PlaygroundLegend
last weighin: steady Steady


Emerysparkles's Cookbook

cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
cals: 306kcal | fat: 16.62g | carbs: 36.95g | prot: 3.63g
Green Onion Potato Salad
Spicy and creamy potato salad.
cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g
Cilantro Lime Salsa
Easy to prepare, delightful salsa with a jalapeno kick.
view complete cookbook

Other Related Links

Members

The South Beach Diet


Emerysparkles's journal

17 January 2011

First day and as difficult as it was, I actually made it to the gym as planned. Yay! Now let's see if I can make it a habit...

Emerysparkles's Recent Food & Exercise


Emerysparkles's Recent Activity

Emerysparkles's Own Activity

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The South Beach Diet Recent Activity

Chef Martin recorded a Journal Entry.
caz60 supported PokeyJack's Journal Entry.
ryanpmaier recorded a Weight Entry at 277.0 lb.
pasinbyyou recorded a Weight Entry at 331.0 lb.
fitnessforevs44 commented on Chef Martin's Journal Entry.
cpene4262 commented on Chef Martin's Journal Entry.
Coverack recorded a Weight Entry at 194.4 lb.
witchmd53 recorded a Weight Entry at 157.0 lb.