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Emerysparkles

Start Weight:	(02 Jan 13) 195.0 lb
Current Weight:	(15 May 13) 178.2 lb
Goal Weight:	185.0 lb

following: The South Beach Diet
performance: gaining 2.4 lb a week

FatSecret member since: 04 Aug 10

Emerysparkles's Weight History

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Emerysparkles's latest member challenges

139

New Costume by Halloween

status:	Completed
ended:	01 Nov 10
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Emerysparkles's cookbook

cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g

Cucumbers in Rice Vinegar

A delicious snack or side dish.

cals: 306kcal | fat: 16.62g | carbs: 36.95g | prot: 3.63g

Green Onion Potato Salad

Spicy and creamy potato salad.

cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g

Cilantro Lime Vinaigrette

Light and flavorful salad dressing for Mexican style salads.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g

Cilantro Lime Salsa

Easy to prepare, delightful salsa with a jalapeno kick.

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Emerysparkles's journal

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17 January 2011

First day and as difficult as it was, I actually made it to the gym as planned. Yay! Now let's see if I can make it a habit...

on diet Emerysparkles's own diet gaining 0.2 lb a week

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Emerysparkles's Recent Food & Exercise

	1 serving Light Swiss Original
	1 large Scrambled Egg (Whole, Cooked)
	1 serving Herb Roasted Turkey Breast
	Exercise machine (moderate)
	Desk Work
	Driving

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Emerysparkles's Recent Activity

Emerysparkles's own activity

	recorded a weigh in at 178.2 lb.
	recorded a weigh in at 175.8 lb.
	recorded a weigh in at 177.0 lb.
	recorded a weigh in at 182.0 lb.

Emerysparkles's Buddies

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The South Beach Diet Recent Activity

	motherx6 recorded a weigh in at 191.0 lb.
	notoms recorded a weigh in at 190.0 lb.
	dettaod recorded a weigh in at 138.8 lb.
	nezpeople recorded a weigh in at 150.0 lb.
	bmw3181k updated their Food Diary.
	Old Mommy recorded a weigh in at 244.0 lb.
	jynne updated their Food Diary.
	ottermama recorded a weigh in at 170.8 lb.