Emerysparkles - Member

Emerysparkles

Joined August 2010

Posts

Following

Followers

Weight History

Start Weight

195.0 lb

Lost so far: 21.2 lb

Current Weight

173.8 lb
Performance: losing 0.5 lb a week

Goal Weight

169.0 lb

Still to go: 4.8 lb

Emerysparkles's Weight History

view Emerysparkles's complete history

Emerysparkles's Latest Member Challenges

139

New Costume by Halloween

status:	Completed
ended:	01 Nov 10
view progress

view all Emerysparkles's challenges

Following

	Randi_11
	last weighin: steady

	PlaygroundLegend
	last weighin: steady

Emerysparkles's Cookbook

cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g

Cucumbers in Rice Vinegar

A delicious snack or side dish.

cals: 306kcal | fat: 16.62g | carbs: 36.95g | prot: 3.63g

Green Onion Potato Salad

Spicy and creamy potato salad.

cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g

Cilantro Lime Vinaigrette

Light and flavorful salad dressing for Mexican style salads.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g

Cilantro Lime Salsa

Easy to prepare, delightful salsa with a jalapeno kick.

view complete cookbook

Emerysparkles's Recent Food & Exercise

	1 large Scrambled Egg (Whole, Cooked)
	1 serving Herb Roasted Turkey Breast
	1 serving Light Swiss Original
	Exercise machine (moderate)
	Desk Work
	Driving

view diet calendar

Emerysparkles's Weight History

Emerysparkles's Latest Member Challenges

Following

Emerysparkles's Cookbook

Other Related Links

Members

Emerysparkles's Recent Food & Exercise