Weigh In record (no journal entry) for 16 June 2019
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165.1 lb
Lost so far: 2.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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1975 kcal
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Fat: 76.96g | Prot: 163.34g | Carb: 137.76g.
Lunch: 清蒸或水煮鱿鱼圈, 肉饼, 避风塘 虾饺, 牛肚, 豉汁蒸排骨, 麻团, 叉烧包. Dinner: 黄飞红 花生, Beer, Scrambled Egg , Cucumber (with Peel) , Bell Peppers, Jalapeno Peppers , Sunrise Firm Tofu, Kirkland Signature Tilapia, Pork Shoulder (Whole) . Snacks/Other: Apples . more...
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losing 9.3 lb a week
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