Weigh In record (no journal entry) for 16 June 2019
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143.3 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2019:
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3087 kcal
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Fat: 88.55g | Prot: 80.30g | Carb: 484.43g.
Breakfast: Roland Nori Dried Seaweed, Cinnamon, Trader Joe's 100% Pure Florida Grapefruit Juice, Bananas, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Ginger (Ground), Ginger, Hot Water, Bob's Red Mill Hulled Hemp Seed, The Ginger People Crystallized Ginger, Dried Seaweed, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Ocean Spray Reduced Sugar Craisins, Oskri Organics Dried Blueberries, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate. Lunch: Trader Joe's Vegan Oatmeal Raisin Cookies, Trader Joe's Spanish Manzanilla Olives with Pimientos, Rojo's Fresh Cut Salsa, Trader Joe's Vegetable Biryani with Vegetable Dumplings, Trader Joe's Mildly Spiced Vegetable Burritos, Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt. Dinner: Trader Joe's Organic Soy Creamy Vanilla Non-Dairy Frozen Dessert. more...
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gaining 3.5 lb a week
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