Weigh In record (no journal entry) for 02 January 2013
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143.1 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1946 kcal
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Fat: 53.32g | Prot: 134.73g | Carb: 217.33g.
Breakfast: Fried Egg, 2% Fat Milk, Egg White, Blueberries (Unsweetened, Frozen), 100% Parmesan Grated Cheese, Healthy Harvest Whole Wheat Pasta. Lunch: Pineapple, Brussels Sprouts, Cream Cheese Spread, 卤牛肉, Mack's Flax. Dinner: Syrah Wine, Cooked Eggplant, Bell Peppers, Scrambled Egg (Whole, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Grapefruit (Pink and Red), Red Delicious Apples, Fried Rice, Cookie. more...
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2831 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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