Weigh In record (no journal entry) for 02 January 2013
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194.4 lb
Lost so far: 21.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1838 kcal
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Fat: 65.94g | Prot: 116.57g | Carb: 155.78g.
Breakfast: Red Onions, Fresh Pork Sausage, Cabbage, Red Onions, Egg, Coffee (Brewed From Grounds), Fuji Apples. Lunch: Chewy Bars - Oats & Chocolate, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Onions, Healthfull 10 Grain Bread, Marie's Thousand Island Salad Dressing, Progresso Traditional Soup- Chicken Cheese Enchilada. Dinner: half sammy, Premium Grade Medium Grain Rice, Pork Carnitas. Snacks/Other: Regular Beer, MLO Super High Protein Powder, Zero Sports Drink. more...
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2058 kcal
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Activities & Exercise:
1/6 bal poe - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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