Weigh In record (no journal entry) for 01 January 2013
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193.1 lb
Lost so far: 22.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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3203 kcal
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Fat: 114.98g | Prot: 105.46g | Carb: 273.07g.
Breakfast: Coffee (Brewed From Grounds), Fudge Shop Mini Brownie 100 calorie Right bites, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Red Potatoes (Flesh and Skin, Baked), Carrots, Egg, red onion, mirin, soy sauce kikoman, cabbage, pork sausage. Lunch: Kettle Corn, Fudge Pretzels, Popchips, Light & Fit Yogurt, Fresh Pork Sausage, Cabbage, Red Onions, Egg. Dinner: Sugar, Manjo Aji-Mirin, Premium Grade Medium Grain Rice, Pork Belly, Marie's Thousand Island Salad Dressing, Woebers Horseradish Mustard, Lettuce, Healthfull 10 Grain Bread, Onions, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Zero Sports Drink, Vodka, Foster's Special Bitter Ale, Pale Ale, Rice (Sake) Beverage. more...
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losing 12.6 lb a week
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