Weigh In record (no journal entry) for 30 July 2010
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167.2 lb
Lost so far: 3.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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3062 kcal
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Fat: 133.50g | Prot: 123.00g | Carb: 350.25g.
Breakfast: DDSmart Coffee with Skim Milk, Instant Oatmeal - Maple and Brown Sugar . Lunch: Deli Select Ultra Thin Honey Ham, Select 100% Whole Wheat Sandwich Thins, Classic Yellow Mustard. Dinner: French Fries, Double-Glazed Baby Back Ribs. Snacks/Other: Strawberry Cheesecake Shooter, Crunchy Granola Bars - Peanut Butter. more...
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2644 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Standing - 2 hours and 30 minutes, Shopping - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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