Weigh In record (no journal entry) for 02 January 2013
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2153 kcal
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Fat: 86.73g | Prot: 90.58g | Carb: 252.42g.
Breakfast: Whole Milk, Corn Flakes. Lunch: Crunch Corner Strawberry Shortcake. Dinner: Green Peas (No Salt Added, Solids and Liquids, Canned), Onion Rings (Breaded and Fried), Chicken Breast Kebabs. Snacks/Other: Corner Peach, Mustard, Chicken Frankfurter, White Bread. more...
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2321 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 50 minutes, Driving - 3 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 1 hour and 10 minutes, Sleeping - 11 hours, Resting - 3 hours. more...
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steady weight
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