Weigh In record (no journal entry) for 07 August 2014
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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945 kcal
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Fat: 17.56g | Prot: 96.92g | Carb: 71.50g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Asda Spring Onions, Tesco Peppery Radish, Tomatoes, Cucumber (with Peel), Sweet Red Peppers, Chicken Breast Meat (Fried, Cooked). more...
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gaining 0.1 lb a week
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