Zuzmo16's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
154.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1982 kcal Fat: 92.28g | Prot: 63.51g | Carb: 215.80g.   Breakfast: Whole Milk, Wholemeal Toastie, Light. Lunch: Garlic Baguette. Dinner: Mixed Nuts. Snacks/Other: Fruit Corner Yoghurt with Strawberry, Peach and Apricot Corner. more...
1885 kcal Activities & Exercise: Sitting - 5 hours, Weight Training (moderate) - 3 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 27 minutes, Sleeping - 11 hours, Standing - 20 minutes. more...
on diet Zuzmo16's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zuzmo16's own diet



Zuzmo16's weight history


Zuzmo16's Recent Activity

Zuzmo16's Own Activity

No recent activity.

Zuzmo16's Buddies

No recent activity.

Other Member Diet Recent Activity

victoriaegypt supported JovialJ's Weigh In.
jt1anglais updated their Exercise Diary.
redviper recorded a Weigh In at 224.0 lb.
KatLeo recorded a Weigh In at 205.0 lb.
mrsroboto supported bonthronm's Journal Entry.
Domingosn3 recorded a Weigh In at 235.0 lb.
Jillzee00 recorded a Journal Entry.
Tca3k1 recorded a Weigh In at 160.4 lb.