Zuzmo16's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
154.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1982 kcal Fat: 92.28g | Prot: 63.51g | Carb: 215.80g.   Breakfast: Whole Milk, Wholemeal Toastie, Light. Lunch: Garlic Baguette. Dinner: Mixed Nuts. Snacks/Other: Fruit Corner Yoghurt with Strawberry, Peach and Apricot Corner. more...
1885 kcal Activities & Exercise: Sitting - 5 hours, Weight Training (moderate) - 3 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 27 minutes, Sleeping - 11 hours, Standing - 20 minutes. more...
on diet Zuzmo16's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zuzmo16's weight history


Zuzmo16's Recent Activity

Zuzmo16's Own Activity

No recent activity.

Zuzmo16's Buddies

No recent activity.

Other Member Diet Recent Activity

Kissel666 updated their Food Diary.
blkbear commented on prallis76's Journal Entry.
Rosemary Derbyshire updated their Food Diary.
buckwheaton recorded a Weigh In at 184.0 lb.
applechiu recorded a Journal Entry.
susan4animals recorded a Weigh In at 135.0 lb.
rebekahregan updated their Exercise Diary.
plepper recorded a Weigh In at 183.4 lb.