Zuzmo16's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
154.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1982 kcal Fat: 92.28g | Prot: 63.51g | Carb: 215.80g.   Breakfast: Whole Milk, Wholemeal Toastie, Light. Lunch: Garlic Baguette. Dinner: Mixed Nuts. Snacks/Other: Fruit Corner Yoghurt with Strawberry, Peach and Apricot Corner. more...
1885 kcal Activities & Exercise: Sitting - 5 hours, Weight Training (moderate) - 3 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 27 minutes, Sleeping - 11 hours, Standing - 20 minutes. more...
on diet Zuzmo16's own diet   gaining 0.2 lb a week



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