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Zuzmo16
Journal
01 Jan 13
Zuzmo16's Journal, 01 January 2013
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Weigh In record (no journal entry) for 01 January 2013
154.3 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2013:
1982 kcal
Fat: 92.28g | Prot: 63.51g | Carb: 215.80g.
Breakfast:
Light, Wholemeal Toastie, Whole Milk.
Lunch:
Garlic Baguette.
Dinner:
Mixed Nuts.
Snacks/Other:
Peach and Apricot Corner, Fruit Corner Yoghurt with Strawberry.
more...
1885 kcal
Activities & Exercise:
Sitting - 5 hours, Weight Training (moderate) - 3 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 27 minutes, Sleeping - 11 hours, Standing - 20 minutes.
more...
gaining 0.2 lb a week
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