Zuzmo16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 31st: 906 * 36%
fat: 20.73g
|
protein: 57.89g
|
carbs: 114.33g
2270*  1364
Thu 7th: 945 * 38%
fat: 17.56g
|
protein: 96.92g
|
carbs: 71.50g
- -
February 2013
Tue 26th: - - 2756* -
January 2013
Thu 3rd: - - 1713* -
Wed 2nd: 2153 * 86%
fat: 86.73g
|
protein: 90.58g
|
carbs: 252.42g
2321*  168
Tue 1st: 1982 * 79%
fat: 92.28g
|
protein: 63.51g
|
carbs: 215.80g
1885*  97
January 2012
Mon 30th: 2428 * 97%
fat: 83.18g
|
protein: 162.52g
|
carbs: 248.75g
3031*  603
Sun 29th: 2448 * 98%
fat: 71.55g
|
protein: 104.85g
|
carbs: 358.50g
1799*  649
November 2011
Wed 16th: - - 1837* -
October 2011
Sun 2nd: - - 2053* -
Sat 1st: 479 * -
fat: 24.14g
|
protein: 33.80g
|
carbs: 30.25g
2595*  2116
September 2011
Fri 30th: - - 2611* -
Tue 27th: 715 * -
fat: 24.78g
|
protein: 55.39g
|
carbs: 64.19g
2173*  1458
Sun 25th: 701 * -
fat: 23.83g
|
protein: 27.29g
|
carbs: 104.55g
- -
Tue 20th: 1029 * -
fat: 27.69g
|
protein: 39.84g
|
carbs: 131.11g
2685*  1656

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