Weigh In record (no journal entry) for 02 January 2013
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277.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2013:
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1707 kcal
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Fat: 41.91g | Prot: 95.90g | Carb: 238.37g.
Breakfast: Toasted White Bread, Water, Coffee with Milk, Grapes, wheatabix. Lunch: shredded wh, Oranges, Sliced Ham (Extra Lean), Tomatoes, wholemeal bread. Dinner: Oranges, home made fajitas. Snacks/Other: Almonds. more...
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4470 kcal
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Activities & Exercise:
Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour, Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 4.7 lb a week
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