Weigh In record (no journal entry) for 02 January 2013
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223.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2373 kcal
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Fat: 127.26g | Prot: 110.64g | Carb: 206.77g.
Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Coffee. Lunch: Provolone Cheese, 6" Italian BMT, Light Mayo (Packet). Dinner: Sour Cream, Southwest Chicken Soft Taco. Snacks/Other: Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
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3703 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 3 hours and 30 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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gaining 2.5 lb a week
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