oxxblue's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
222.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
3224 kcal Fat: 115.35g | Prot: 187.52g | Carb: 350.21g.   Breakfast: Coffee, Butter , Raisin Cinnamon English Muffins (Includes Apple Cinnamon) . Lunch: Turkey and Cranberry Chutney Sandwich, Mayonnaise, Baked! Original Potato Crisps (Package). Dinner: Crepes filled with Meat, Fish or Poultry (with Sauce), Sauteed Shrimp, Jasmine Rice, Chicken Spring Roll, Shrimp Shumai Dumplings. Snacks/Other: Cinnamon Raisin Bread Pudding, All Natural French Vanilla Ice Cream. more...
3246 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
on diet oxxblue's own diet   gaining 0.4 lb a week

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