oxxblue's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
222.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
3224 kcal Fat: 115.35g | Prot: 187.52g | Carb: 350.21g.   Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Butter , Coffee. Lunch: Baked! Original Potato Crisps (Package), Mayonnaise, Turkey and Cranberry Chutney Sandwich. Dinner: Jasmine Rice, Crepes filled with Meat, Fish or Poultry (with Sauce), Sauteed Shrimp, Chicken Spring Roll, Shrimp Shumai Dumplings. Snacks/Other: All Natural French Vanilla Ice Cream, Cinnamon Raisin Bread Pudding. more...
3246 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
on diet oxxblue's own diet   gaining 0.8 lb a week

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