Weigh In record (no journal entry) for 29 December 2012
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222.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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3224 kcal
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Fat: 115.35g | Prot: 187.52g | Carb: 350.21g.
Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Butter , Coffee. Lunch: Baked! Original Potato Crisps (Package), Mayonnaise, Turkey and Cranberry Chutney Sandwich. Dinner: Shrimp Shumai Dumplings, Chicken Spring Roll, Jasmine Rice, Sauteed Shrimp, Crepes filled with Meat, Fish or Poultry (with Sauce). Snacks/Other: All Natural French Vanilla Ice Cream, Cinnamon Raisin Bread Pudding. more...
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3246 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.4 lb a week
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