oxxblue's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
219.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
3443 kcal Fat: 173.59g | Prot: 144.84g | Carb: 321.20g.   Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Butter , Coffee. Lunch: French Fries (Large), Dave's Hot 'N Juicy 3/4 lb. Tripple. Dinner: Corn Grits Polenta, Swedish Meatballs with Cream or White Sauce (Mixture), 12" Medium Cheese Thin'N Crispy Pizza, Vinaigrette Dressing, Small Bread Loaf, Bread Dipping Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
3299 kcal Activities & Exercise: Sitting - 4 hours, Driving - 5 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 5 hours. more...
on diet oxxblue's own diet   losing 5.9 lb a week

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oxxblue recorded a Weigh In at 224.5 lb.
oxxblue recorded a Weigh In at 221.5 lb.
oxxblue recorded a Weigh In at 220.0 lb.
oxxblue recorded a Weigh In at 223.6 lb.

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clearthing recorded a Weigh In at 174.2 lb.
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snezica supported puhpine's Journal Entry.
Heide-M recorded a Weigh In at 160.9 lb.
Nabila_ldn recorded a Weigh In at 153.2 lb.
myfriendch45 recorded a Weigh In at 221.1 lb.
AndreN recorded a Weigh In at 179.5 lb.