oxxblue's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
219.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
3443 kcal Fat: 173.59g | Prot: 144.84g | Carb: 321.20g.   Breakfast: Coffee, Butter , Raisin Cinnamon English Muffins (Includes Apple Cinnamon) . Lunch: French Fries (Large), Dave's Hot 'N Juicy 3/4 lb. Tripple. Dinner: Swedish Meatballs with Cream or White Sauce (Mixture), Lettuce Salad with Cheese, Tomato and/or Carrots, Vinaigrette Dressing, Small Bread Loaf, Bread Dipping Sauce, 12" Medium Cheese Thin'N Crispy Pizza, Corn Grits Polenta. Snacks/Other: Whole Grain Crakcers with Sharp Cheddar Cheese, Sweet & Salty Almond Bars. more...
3299 kcal Activities & Exercise: Sitting - 4 hours, Driving - 5 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 5 hours. more...
on diet oxxblue's own diet   losing 5.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for oxxblue's own diet



oxxblue's weight history


oxxblue's Recent Activity

oxxblue's Own Activity

oxxblue recorded a Weigh In at 224.0 lb.

oxxblue's Buddies

No recent activity.

Other Member Diet Recent Activity

lindzeymarie updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Izas73 recorded a Weigh In at 131.8 lb.
JoelPH updated their Food Diary.
Lillyonfire recorded a Weigh In at 220.0 lb.
Sankie Greyling recorded a Weigh In at 163.4 lb.
bobbymcgee1 recorded a Weigh In at 290.0 lb.
Neurodroid updated their Exercise Diary.