oxxblue's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
219.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
3443 kcal Fat: 173.59g | Prot: 144.84g | Carb: 321.20g.   Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Butter , Coffee. Lunch: Dave's Hot 'N Juicy 3/4 lb. Tripple, French Fries (Large). Dinner: 12" Medium Cheese Thin'N Crispy Pizza, Lettuce Salad with Cheese, Tomato and/or Carrots, Swedish Meatballs with Cream or White Sauce (Mixture), Bread Dipping Sauce, Small Bread Loaf, Vinaigrette Dressing, Corn Grits Polenta. Snacks/Other: Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
3299 kcal Activities & Exercise: Sitting - 4 hours, Driving - 5 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 5 hours. more...
on diet oxxblue's own diet   losing 5.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for oxxblue's own diet

oxxblue's weight history

oxxblue's Recent Activity

oxxblue's Own Activity

oxxblue recorded a Weigh In at 211.0 lb.
oxxblue recorded a Weigh In at 213.2 lb.
oxxblue recorded a Weigh In at 215.0 lb.
oxxblue recorded a Weigh In at 214.6 lb.

oxxblue's Buddies

No recent activity.

Other Member Diet Recent Activity

E811 recorded a Weigh In at 171.0 lb.
lavender211 joined group 75 lbs or more.
roblain2030 recorded a Weigh In at 196.2 lb.
Monique 1 recorded a Weigh In at 149.8 lb.
tonynandrea recorded a Weigh In at 165.8 lb.
LISfifty commented on zaza_gabor's Journal Entry.
ProfShanks recorded a Weigh In at 180.0 lb.
Maddog- recorded a Journal Entry and a Weigh In at 235.8 lb.