oxxblue's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
219.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
3443 kcal Fat: 173.59g | Prot: 144.84g | Carb: 321.20g.   Breakfast: Coffee, Butter , Raisin Cinnamon English Muffins (Includes Apple Cinnamon) . Lunch: French Fries (Large), Dave's Hot 'N Juicy 3/4 lb. Tripple. Dinner: Bread Dipping Sauce, Small Bread Loaf, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, 12" Medium Cheese Thin'N Crispy Pizza, Corn Grits Polenta, Swedish Meatballs with Cream or White Sauce (Mixture). Snacks/Other: Whole Grain Crakcers with Sharp Cheddar Cheese, Sweet & Salty Almond Bars. more...
3299 kcal Activities & Exercise: Sitting - 4 hours, Driving - 5 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 5 hours. more...
on diet oxxblue's own diet   losing 5.9 lb a week

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