oxxblue's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
219.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
3443 kcal Fat: 173.59g | Prot: 144.84g | Carb: 321.20g.   Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Butter , Coffee. Lunch: Dave's Hot 'N Juicy 3/4 lb. Tripple, French Fries (Large). Dinner: Corn Grits Polenta, 12" Medium Cheese Thin'N Crispy Pizza, Swedish Meatballs with Cream or White Sauce (Mixture), Bread Dipping Sauce, Small Bread Loaf, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
3299 kcal Activities & Exercise: Sitting - 4 hours, Driving - 5 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 5 hours. more...
on diet oxxblue's own diet   losing 5.9 lb a week

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