oxxblue's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
219.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
3443 kcal Fat: 173.59g | Prot: 144.84g | Carb: 321.20g.   Breakfast: Coffee, Butter , Raisin Cinnamon English Muffins (Includes Apple Cinnamon) . Lunch: Dave's Hot 'N Juicy 3/4 lb. Tripple, French Fries (Large). Dinner: Small Bread Loaf, Lettuce Salad with Cheese, Tomato and/or Carrots, Vinaigrette Dressing, Bread Dipping Sauce, Swedish Meatballs with Cream or White Sauce (Mixture), Corn Grits Polenta, 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Other: Whole Grain Crakcers with Sharp Cheddar Cheese, Sweet & Salty Almond Bars. more...
3299 kcal Activities & Exercise: Sitting - 4 hours, Driving - 5 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 5 hours. more...
on diet oxxblue's own diet   losing 5.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



oxxblue's weight history


oxxblue's Recent Activity

oxxblue's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DMZur supported Hermiones Mom's Journal Entry.
littlelambgirl supported ofdwolf's Journal Entry.
206SportsFan recorded a Weight Entry at 184.6 lb.
MariannairaM recorded a Weight Entry at 161.1 lb.
DO N OK supported ScottH's Journal Entry.
aienchomott recorded a Weight Entry at 257.9 lb.
ApacheTiger37 supported Alenema's Journal Entry.
Trisa updated their Food Diary.