Weigh In record (no journal entry) for 02 January 2013
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233.0 lb
Lost so far: 36.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1543 kcal
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Fat: 74.28g | Prot: 51.74g | Carb: 177.44g.
Lunch: Homestyle Noodles and Chicken Meal. Dinner: American Cheese, corn scoops, Hot Dog Bun, jumbo hotdog. Snacks/Other: Chex Mix Cheddar, Almond Dark Chocolate Biscotti Bites, 100 calorie popcorn. more...
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gaining 15.4 lb a week
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zalman1949's weight history
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