charn71's Journal, 02 January 2013

136.0 lb Lost so far: 21.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 73.10g | Prot: 72.26g | Carb: 186.07g.   Breakfast: Tomatoes, Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Pickles, Whole Wheat Bread, Tomatoes. Dinner: Lamb Loin Chop, Boerewors. more...

1633 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...