charn71's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
135.6 lb Lost so far: 21.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
1657 kcal Fat: 66.57g | Prot: 88.79g | Carb: 173.49g.   Breakfast: Coffee (Brewed From Grounds), Greek Double Cream Smooth Yoghurt. Lunch: Mustard, Smooth Peanut Butter, Gammon, Dinner Rolls. Dinner: Egg Custards (Dry Mix, with 2% Milk). more...
1498 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet charn71's own diet   losing 1.3 lb a week



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