charn71's Journal, 26 December 2012

135.6 lb Lost so far: 21.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 66.57g | Prot: 88.79g | Carb: 173.49g.   Breakfast: Coffee (Brewed From Grounds), Greek Double Cream Smooth Yoghurt. Lunch: Smooth Peanut Butter, Mustard, Gammon, Dinner Rolls. Dinner: Egg Custards (Dry Mix, with 2% Milk). more...

1498 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...