charn71's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
135.6 lb Lost so far: 21.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
1657 kcal Fat: 66.57g | Prot: 88.79g | Carb: 173.49g.   Breakfast: Greek Double Cream Smooth Yoghurt, Coffee (Brewed From Grounds). Lunch: Dinner Rolls, Gammon, Mustard, Smooth Peanut Butter. Dinner: Egg Custards (Dry Mix, with 2% Milk). more...
1498 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet charn71's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



charn71's weight history


charn71's Recent Activity

charn71's Own Activity

No recent activity.

charn71's Buddies

No recent activity.

Other Member Diet Recent Activity

rainsla6 recorded a Weigh In at 168.0 lb.
Caleriya recorded a Weigh In at 125.7 lb.
CammieCo commented on their Journal Entry.
Ninahad recorded a Weigh In at 151.7 lb.
Kristian August Stene recorded a Weigh In at 176.4 lb.
Hotchili1229 recorded a Weigh In at 264.4 lb.
Meaghanj88 recorded a Weigh In at 168.4 lb.
KaySadie added lenny's Bok Choi Salad recipe to their cook book.