Weigh In record (no journal entry) for 14 June 2019
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142.3 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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2747 kcal
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Fat: 63.55g | Prot: 97.05g | Carb: 415.85g.
Breakfast: ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Trader Joe's Vegan Oatmeal Raisin Cookies, Bananas, Danish Choice Raspberry Preserve, Alvarado Street Bakery Sprouted Energy Squares/Bara, Trader Joe's 100% Pure Florida Grapefruit Juice, Ginger (Ground), Turmeric (Ground), Whole Foods Market Nutritional Yeast, Hot Water, Now Foods Magnesium Citrate Powder, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate. Lunch: Clif Bar Clif Bar - Blueberry Crisp, Trader Joe's Mesquite Smoked Seasoned Almonds, Nature Sweet Cherub Tomatoes, Tofurky Italian Sausage, Trader Joe's Bagel Josef's, Cinnamon Raisin, 365 Organic Green Lentils, Nature's Earthly Choice Black Rice. Dinner: Trader Joe's Vegan Oatmeal Raisin Cookies, Watermelon, Alvarado Street Bakery Sprouted Energy Squares/Bara. more...
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losing 2.8 lb a week
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