harishsr's Journal, 24 July 2008

139.5 lb Lost so far: 18.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 25.12g | Prot: 160.37g | Carb: 78.11g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: Protein Powder (100% Whey Protein), Protein Powder (100% Whey Protein). Dinner: sugar free jelly, wheat bread, Omega 3 Creamy Peanut Butter. more...

2394 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Running - 7/mph - 33 minutes, Exercise machine (fast) - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 52 minutes. more...