Monique 1's Journal, 26 July 2010

Ran outta time today - but having those ice creams last night means I need to get out there and WORK!

40minutes walking today = <2 miles

Drinking more fluids

Diet Calendar Entries for 26 July 2010:
777 kcal Fat: 27.37g | Prot: 56.74g | Carb: 72.76g.   Breakfast: fresh spinach, mixed peppers, blue cheese crumbles, brown egg, non dairy creamer, coffee, sugar. Lunch: vinegar, mix of yellow & red peppers , baby spinach, red onion, Mesquite Grilled Chicken. Dinner: kaiser roll, Moe's Chicken Salad. more...
2252 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...



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