Monique 1's Journal, 26 July 2010

Ran outta time today - but having those ice creams last night means I need to get out there and WORK!

40minutes walking today = <2 miles

Drinking more fluids

Diet Calendar Entries for 26 July 2010:
777 kcal Fat: 27.37g | Prot: 56.74g | Carb: 72.76g.   Breakfast: fresh spinach, mixed peppers, blue cheese crumbles, brown egg, non dairy creamer, coffee, sugar. Lunch: vinegar, mix of yellow & red peppers , baby spinach, red onion, Mesquite Grilled Chicken. Dinner: kaiser roll, Moe's Chicken Salad. more...
2252 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

HCG Phases



Monique 1's weight history


Monique 1's Recent Activity

Monique 1's Own Activity

No recent activity.

Monique 1's Buddies

lalzin recorded a Weigh In at 193.6 lb.
newnormal supported redgirl1974's Journal Entry.

Other Member Diet Recent Activity

rontravis commented on wannabhealthier's Journal Entry.
Normadale commented on Magdalena003's Weigh In.
truongkien recorded a Weigh In at 158.7 lb.
ChicaLean supported debrafrederick's Journal Entry.
Jesicap commented on maru.kilmes1782's Journal Entry.
royalpar1 started a new forum topic - Newbie.
chesgreen and Normadale are now buddies.
kristyhalseth commented on kbrammer's Journal Entry.