smeaglez's Journal, 02 January 2013

135.8 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2101 kcal

Fat: 62.19g | Prot: 55.04g | Carb: 329.31g.   Breakfast: All-Bran Apple Flavoured Crunch, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Lowfat Chicken Nuggets, Lemon-Lime Soda (with Caffeine), Pears, Roasted Potato. Snacks/Other: Gingerbread Kids, Low Fat Vanilla Custard, Plum Pudding, White Chocolate, Light or Dark Holiday Type Fruit Cake, Party Mix Lollies, Pink Lady Apples, Reduced Fat Cappuccino. more...

1759 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...