smeaglez's Journal, 31 December 2012

137.3 lb Lost so far: 8.2 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2749 kcal

Fat: 87.73g | Prot: 71.06g | Carb: 339.59g.   Breakfast: Lactose Free Fat Free Milk, All-Bran Apple Flavoured Crunch. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Strawberry and Lime Cider, Lasagna with Meat. Snacks/Other: Fantales, Plain Bread Sticks, Sun-Dried Tomatoes, BBQ Shapes, Almond Biscuit, White Chocolate, Fun Size, Reduced Fat Cappuccino. more...

1877 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...