Mandolinmark's Journal, 13 June 2019

190.0 lb Lost so far: 9.1 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 79.98g | Prot: 108.91g | Carb: 150.67g.   Breakfast: Luck's Pinto Beans Seasoned with Pork, Egg, Open Nature Icelandic Style Yogurt. Lunch: Chicken Thigh, Sabra Classics Hummus Singles, Cauliflower. Dinner: O'Doul's Non Alcoholic Beer, El Pollo Loco Chicken Black Bean Bowl. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Subway Peanut Butter Cookies, Marketside Cobb Salad with Turkey & Uncured Bacon. more...

2627 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...