Weigh In record (no journal entry) for 01 January 2013
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181.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2782 kcal
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Fat: 112.86g | Prot: 122.96g | Carb: 275.47g.
Breakfast: 100% Premium Vanilla Whey Protein, Pure Almond Milk - Unsweetened Vanilla, Spinach, Blackberries. Dinner: Budweiser Light Beer, Mango Habanero Sauce, Caribbean Jerk Sauce, Sauce Spun Wings, French Fries (Basket). Snacks/Other: Caramel Pecan Turtle Cheesecake, Caramel Brulee Latte (Tall), Bananas. more...
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2431 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 7/mph - 26 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Coach Jones's weight history
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