Coach Jones's Journal, 26 November 2012

disgusting. time for a change.

189.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 58.16g | Prot: 107.99g | Carb: 273.92g.   Breakfast: Cheese Breadstick, 12" Medium Pepperoni Pan Pizza, 12" Medium Cheese Pan Pizza. Lunch: Greek 100 Yogurt - Key Lime, Deep Dish Three Meat Pizza. Dinner: Caramel Brulee Latte (Tall). Snacks/Other: Stick Pretzels, Amooza Twists. more...

2466 kcal

Activities & Exercise: Resting - 10 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...