Weigh In record (no journal entry) for 01 January 2013
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300.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2620 kcal
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Fat: 111.28g | Prot: 93.73g | Carb: 322.13g.
Breakfast: Mixed Nuts Unsalted, Lowfat Plain Yogurt, Nonfat Strawberry Greek Yogurt (Chobani). Lunch: Metamucil, Metamucil. Dinner: Garlic Breadstick, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs, Oranges, Metamucil. Snacks/Other: Fritos, Hard Pretzels, Metamucil, Leaf Tea Unsweetened, Leaf Tea Unsweetened, Unsalted mixed nuts. more...
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5565 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, WII Yoga & Stepping - 25 minutes, Sleeping - 7 hours and 50 minutes, Standing - 2 hours, Exercise machine (slow) - 45 minutes, Sitting - 7 hours and 35 minutes. more...
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losing 0.7 lb a week
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