A123451999's Journal, 31 December 2012

166.0 lb Lost so far: 3.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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4052 kcal

Fat: 155.38g | Prot: 236.01g | Carb: 327.95g.   Breakfast: Batch 2 Protein Bars, protein bar. Lunch: protein bar. Dinner: Honey Smokehouse Barbecue Sauce, Hoagie Rolls, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Honey Smokehouse Barbecue Sauce, Hoagie Rolls, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Honey Smokehouse Barbecue Sauce, Hoagie Rolls, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Peanuts, Black Label Scotch Whisky. more...

2643 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Sitting - 2 hours, Desk Work - 3 hours, Stretching (yoga) - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours, Housework - 1 hour, Driving - 1 hour. more...