Weigh In record (no journal entry) for 01 January 2013
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188.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2494 kcal
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Fat: 76.27g | Prot: 174.72g | Carb: 295.64g.
Breakfast: Frozen Blueberries, Life Extension Super Omega 3, Coffee (Brewed From Grounds), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Bran Cereal, Milk (Nonfat). Lunch: Vegetable Bean & Barley Stew (Low-Fat, Vegetarian), Texas Toast Seasoned Croutons, Catalina Salad Dressing, Lettuce, Tomatoes, Chicken Breast. Dinner: Fat Free Cheddar Cheese, Slow-Cooker Veggie Chili. Snacks/Other: Fat Free Orange Sherbet, JOY CONE JUMBO CUPS, Clementines, Zuccini Bread, Whole Milk, Life Extension Super Omega 3, Udo's Oil 3-6-9 Blend, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Dry Roasted Peanuts, Cantaloupe Melons. more...
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2716 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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