Weigh In record (no journal entry) for 02 January 2013
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187.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2488 kcal
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Fat: 83.36g | Prot: 199.22g | Carb: 247.12g.
Breakfast: Milk (Nonfat), Bran Cereal, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Life Extension Super Omega 3, Frozen Blueberries. Lunch: Chicken Breast, Slow-Cooker Veggie Chili. Dinner: Fat Free Cheddar Cheese, celery, carrot, All whites, Spreadable Butter, spinach, Pumpernickle, Tomatoes, Extra Virgin Olive Oil, Texas Toast Seasoned Croutons, Cherry Tomatoes, Lettuce. Snacks/Other: JOY CONE JUMBO CUPS, Fat Free Orange Sherbet, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Udo's Oil 3-6-9 Blend, Life Extension Super Omega 3, Whole Milk, Roasted Salted Almonds, Clementines, Zuccini Bread, Junior Mints. more...
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4088 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 3 hours and 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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