Weigh In record (no journal entry) for 12 June 2019
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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2252 kcal
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Fat: 148.09g | Prot: 115.02g | Carb: 117.78g.
Breakfast: Arugula Lettuce, Bibigo Mini Wontons, Fried Egg, Kirkland Signature Egg Whites. Lunch: Apples , Boiled Egg, Costco Seasoned Rotisserie Chicken. Dinner: Watermelon , Cooked Green Cabbage (Fat Added in Cooking), Tomatoes, Scrambled Egg (Whole, Cooked) , Sunrise Firm Tofu, 红烧肉, White Rice. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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