Weigh In record (no journal entry) for 01 January 2013
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215.0 lb
Lost so far: 52.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2222 kcal
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Fat: 72.57g | Prot: 106.13g | Carb: 287.40g.
Breakfast: Butter, Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A), Sour Dough Bread. Lunch: Mayonnaise, Pickled Beets (Solids and Liquids, Canned), White Potatoes (Flesh and Skin, Baked), Seeduction Bread, Chicken Drumstick. Dinner: Mixed Salad Greens, Mixed Vegetables (Solids and Liquids, Canned), Black Beans, Meat Filled Tortellini, Sour Dough Bread. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Sweet or Dark Chocolate. more...
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3063 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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