Weigh In record (no journal entry) for 01 January 2013
|
218.0 lb
Lost so far: 25.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2013:
|
380 kcal
|
Fat: 25.00g | Prot: 15.00g | Carb: 22.00g.
Breakfast: Quiche Lorraine. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hclauria's weight history
|