Weigh In record (no journal entry) for 01 January 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1283 kcal
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Fat: 46.46g | Prot: 54.88g | Carb: 126.35g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), English Muffin, Spinach, Lobster Ravioli Pasta, Cream Substitute (Liquid), Coffee. Snacks/Other: Cap'n Crunch's Crunch Berries, 100 Calorie Packs - Sour Cream & Onion. more...
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2117 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Dance (slow step) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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