bpow999's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
163.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
63 kcal Fat: 5.27g | Prot: 1.90g | Carb: 2.13g.   Breakfast: Coffee, Cream (Half & Half). more...
2345 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bpow999's own diet   gaining 0.3 lb a week

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