bpow999's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
163.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1267 kcal Fat: 87.47g | Prot: 53.79g | Carb: 65.96g.   Breakfast: Chocolate Soy Milk, Spinach Mushroom Tomato Omelette, Chocolate Chip Cookies (Soft Type). Snacks/Other: 100 Calorie Packs - Sour Cream & Onion. more...
2345 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bpow999's own diet   gaining 1.2 lb a week

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bpow999 recorded a Weigh In at 170.6 lb.
bpow999 recorded a Weigh In at 169.9 lb.
bpow999 recorded a Journal Entry and a Weigh In at 171.1 lb.

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benwinter recorded a Weigh In at 165.3 lb.
korocope added laceykw's Egg and Bacon Breakfast Muffins recipe to their cook book.
elnaraeconklin recorded a Weigh In at 164.0 lb.
Hip2BMe recorded a Journal Entry and a Weigh In at 313.0 lb.
shabb84 recorded a Weigh In at 168.0 lb.
rafterj1 recorded a Weigh In at 168.4 lb.
Eric064 updated their Exercise Diary.
HCB supported GerardA's Weigh In.