bpow999's Journal, 29 December 2012

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Weigh In record (no journal entry) for 29 December 2012

163.0 lb Lost so far: 0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:

1267 kcal

Fat: 87.47g | Prot: 53.79g | Carb: 65.96g. Breakfast: Chocolate Soy Milk, Chocolate Chip Cookies (Soft Type), Spinach Mushroom Tomato Omelette. Snacks/Other: 100 Calorie Packs - Sour Cream & Onion. more...

2345 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet bpow999's own diet gaining 1.2 lb a week


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	recorded a weigh in at 164.0 lb.
	recorded a weigh in at 159.0 lb.

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	Wendy Clarkw recorded a weigh in at 156.0 lb.
	Siegels recorded a weigh in at 140.8 lb.
	machatty recorded a weigh in at 163.4 lb.
	Kiwi-NL updated their Food Diary.
	vijay anand recorded a weigh in at 187.4 lb.
	jeneo1 recorded a journal.
	EMMcp recorded a weigh in at 142.2 lb.
	ColeBoyles recorded a weigh in at 132.4 lb.

bpow999's Journal, 29 December 2012

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