bpow999's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
163.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1267 kcal Fat: 87.47g | Prot: 53.79g | Carb: 65.96g.   Breakfast: Chocolate Soy Milk, Chocolate Chip Cookies (Soft Type), Spinach Mushroom Tomato Omelette. Snacks/Other: 100 Calorie Packs - Sour Cream & Onion. more...
2345 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bpow999's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bpow999's own diet



bpow999's weight history


bpow999's Recent Activity

bpow999's Own Activity

bpow999 recorded a Weigh In at 166.6 lb.

bpow999's Buddies

No recent activity.

Other Member Diet Recent Activity

planaganet updated their Exercise Diary.
snnbn recorded a Weigh In at 133.8 lb.
flesh84 recorded a Weigh In at 164.0 lb.
Lizzilou1205 recorded a Weigh In at 183.0 lb.
j2bull recorded a Weigh In at 258.4 lb.
Donnabuns recorded a Weigh In at 169.8 lb.
brianlacey updated their Exercise Diary.
FroukjeK recorded a Journal Entry and a Weigh In at 136.2 lb.