bpow999's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
163.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1267 kcal Fat: 87.47g | Prot: 53.79g | Carb: 65.96g.   Breakfast: Chocolate Soy Milk, Chocolate Chip Cookies (Soft Type), Spinach Mushroom Tomato Omelette. Snacks/Other: 100 Calorie Packs - Sour Cream & Onion. more...
2345 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bpow999's own diet   gaining 1.2 lb a week

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