bpow999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 11th: 326 * 22%
fat: 6.97g
|
protein: 32.39g
|
carbs: 31.91g
- -
Tue 10th: 1398 * 93%
fat: 27.57g
|
protein: 79.83g
|
carbs: 211.73g
- -
Mon 9th: 1169 * 78%
fat: 47.71g
|
protein: 79.16g
|
carbs: 102.88g
- -
February 2015
Sat 28th: 500 * 33%
fat: 25.00g
|
protein: 15.00g
|
carbs: 53.00g
- -
Thu 26th: 707 * 47%
fat: 36.94g
|
protein: 44.78g
|
carbs: 52.82g
- -
Wed 25th: 1334 * 89%
fat: 48.85g
|
protein: 99.10g
|
carbs: 125.03g
- -
Mon 23rd: 1490 * 99%
fat: 78.00g
|
protein: 70.00g
|
carbs: 128.00g
- -
Fri 20th: 654 * 44%
fat: 27.00g
|
protein: 22.68g
|
carbs: 82.70g
- -
Thu 19th: 1474 * 98%
fat: 70.29g
|
protein: 57.24g
|
carbs: 158.56g
- -
Wed 18th: 1110 * 74%
fat: 52.50g
|
protein: 43.00g
|
carbs: 116.00g
- -
Tue 17th: 524 * 35%
fat: 17.60g
|
protein: 41.29g
|
carbs: 51.13g
- -
January 2015
Thu 22nd: 790 * 53%
fat: 44.00g
|
protein: 19.00g
|
carbs: 79.00g
- -
Mon 19th: 568 * 38%
fat: 19.56g
|
protein: 21.11g
|
carbs: 78.44g
- -
Sun 18th: 954 * 64%
fat: 47.41g
|
protein: 34.71g
|
carbs: 106.74g
- -
December 2014
Mon 29th: 772 * 51%
fat: 60.25g
|
protein: 39.75g
|
carbs: 17.25g
- -
Fri 26th: 918 * 61%
fat: 52.54g
|
protein: 39.66g
|
carbs: 70.75g
- -
Thu 25th: 474 * 32%
fat: 24.08g
|
protein: 22.32g
|
carbs: 42.50g
- -
Mon 8th: 417 * 28%
fat: 10.36g
|
protein: 47.18g
|
carbs: 39.02g
- -
Sat 6th: 1920 * 128%
fat: 99.25g
|
protein: 77.00g
|
carbs: 180.75g
- -
Mon 1st: 610 * 41%
fat: 8.36g
|
protein: 77.93g
|
carbs: 61.32g
- -

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