bpow999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 8th: 417 * 28%
fat: 10.36g
|
protein: 47.18g
|
carbs: 39.02g
- -
Sat 6th: 1920 * 128%
fat: 99.25g
|
protein: 77.00g
|
carbs: 180.75g
- -
Mon 1st: 610 * 41%
fat: 8.36g
|
protein: 77.93g
|
carbs: 61.32g
- -
November 2014
Sat 15th: 1400 * 93%
fat: 82.00g
|
protein: 32.00g
|
carbs: 130.00g
- -
October 2014
Tue 28th: - - 1850* -
Sat 25th: 230 * 15%
fat: 12.00g
|
protein: 6.00g
|
carbs: 23.00g
- -
Mon 20th: 720 * 48%
fat: 26.00g
|
protein: 33.00g
|
carbs: 89.00g
- -
September 2014
Sat 27th: 920 * 61%
fat: 79.00g
|
protein: 22.00g
|
carbs: 30.00g
- -
Sat 20th: 1200 * 80%
fat: 52.00g
|
protein: 30.00g
|
carbs: 154.00g
- -
Fri 19th: 186 * 12%
fat: 4.47g
|
protein: 30.39g
|
carbs: 7.91g
2238*  2052
Tue 16th: 1289 * 86%
fat: 65.87g
|
protein: 73.65g
|
carbs: 98.23g
- -
Mon 15th: 928 * 62%
fat: 42.54g
|
protein: 48.42g
|
carbs: 100.13g
- -
Sun 14th: 1101 * 73%
fat: 67.63g
|
protein: 33.89g
|
carbs: 88.45g
- -
Sun 7th: 790 * 53%
fat: 28.18g
|
protein: 75.10g
|
carbs: 67.07g
2023*  1233
Sat 6th: 1206 * 80%
fat: 58.47g
|
protein: 65.64g
|
carbs: 112.02g
2476*  1270
August 2014
Sat 30th: 677 * 45%
fat: 29.02g
|
protein: 48.23g
|
carbs: 48.03g
- -
Fri 22nd: 1102 * 73%
fat: 68.12g
|
protein: 39.26g
|
carbs: 87.14g
- -
July 2014
Sat 26th: 1048 * 70%
fat: 49.92g
|
protein: 22.60g
|
carbs: 126.29g
- -
Tue 22nd: 510 * 34%
fat: 20.84g
|
protein: 18.76g
|
carbs: 65.28g
1842*  1332
Sun 20th: 1036 * 69%
fat: 59.70g
|
protein: 27.13g
|
carbs: 98.48g
2420*  1384
Sat 12th: 1989 * 133%
fat: 124.56g
|
protein: 67.54g
|
carbs: 155.90g
- -

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