bpow999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 19th: 1215 * 81%
fat: 66.49g
|
protein: 40.48g
|
carbs: 115.08g
- -
May 2015
Thu 7th: 782 * 52%
fat: 51.25g
|
protein: 41.93g
|
carbs: 42.42g
- -
Tue 5th: 1142 * 76%
fat: 77.15g
|
protein: 85.63g
|
carbs: 25.97g
- -
April 2015
Tue 7th: 1718 * 115%
fat: 91.45g
|
protein: 54.67g
|
carbs: 163.89g
- -
Sun 5th: 1454 * 97%
fat: 86.40g
|
protein: 50.77g
|
carbs: 98.73g
- -
Fri 3rd: 1230 * 82%
fat: 81.00g
|
protein: 52.00g
|
carbs: 83.00g
- -
Wed 1st: 808 * 54%
fat: 26.69g
|
protein: 36.63g
|
carbs: 112.93g
- -
March 2015
Tue 31st: 61 * 4%
fat: 2.97g
|
protein: 0.39g
|
carbs: 7.91g
- -
Mon 30th: 1201 * 80%
fat: 45.48g
|
protein: 65.75g
|
carbs: 135.70g
- -
Sun 29th: 1529 * 102%
fat: 96.55g
|
protein: 49.15g
|
carbs: 120.75g
- -
Wed 11th: 326 * 22%
fat: 6.97g
|
protein: 32.39g
|
carbs: 31.91g
- -
Tue 10th: 1398 * 93%
fat: 27.57g
|
protein: 79.83g
|
carbs: 211.73g
- -
Mon 9th: 1169 * 78%
fat: 47.71g
|
protein: 79.16g
|
carbs: 102.88g
- -
February 2015
Sat 28th: 500 * 33%
fat: 25.00g
|
protein: 15.00g
|
carbs: 53.00g
- -
Thu 26th: 707 * 47%
fat: 36.94g
|
protein: 44.78g
|
carbs: 52.82g
- -
Wed 25th: 1334 * 89%
fat: 48.85g
|
protein: 99.10g
|
carbs: 125.03g
- -
Mon 23rd: 1490 * 99%
fat: 78.00g
|
protein: 70.00g
|
carbs: 128.00g
- -
Fri 20th: 654 * 44%
fat: 27.00g
|
protein: 22.68g
|
carbs: 82.70g
- -
Thu 19th: 1474 * 98%
fat: 70.29g
|
protein: 57.24g
|
carbs: 158.56g
- -
Wed 18th: 1110 * 74%
fat: 52.50g
|
protein: 43.00g
|
carbs: 116.00g
- -

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