bpow999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 1102 * 73%
fat: 68.12g
|
protein: 39.26g
|
carbs: 87.14g
- -
July 2014
Sat 26th: 1048 * 70%
fat: 49.92g
|
protein: 22.60g
|
carbs: 126.29g
- -
Tue 22nd: 510 * 34%
fat: 20.84g
|
protein: 18.76g
|
carbs: 65.28g
1842*  1332
Sun 20th: 1036 * 69%
fat: 59.70g
|
protein: 27.13g
|
carbs: 98.48g
2420*  1384
Sat 12th: 1989 * 133%
fat: 124.56g
|
protein: 67.54g
|
carbs: 155.90g
- -
Wed 9th: 460 * 31%
fat: 10.50g
|
protein: 16.00g
|
carbs: 82.00g
- -
Tue 8th: 159 * 11%
fat: 12.98g
|
protein: 6.94g
|
carbs: 6.77g
- -
Mon 7th: 829 * 55%
fat: 54.87g
|
protein: 27.40g
|
carbs: 58.74g
2238*  1409
Sun 6th: 1096 * 73%
fat: 74.37g
|
protein: 59.17g
|
carbs: 44.49g
- -
Wed 2nd: 242 * 16%
fat: 18.15g
|
protein: 15.63g
|
carbs: 1.97g
- -
June 2014
Fri 27th: 1129 * 75%
fat: 51.32g
|
protein: 37.78g
|
carbs: 121.28g
- -
Mon 23rd: 1055 * 70%
fat: 64.71g
|
protein: 49.56g
|
carbs: 71.52g
2026*  971
Sun 22nd: 546 * 36%
fat: 13.86g
|
protein: 51.66g
|
carbs: 50.68g
1944*  1398
Sat 21st: 855 * 57%
fat: 48.25g
|
protein: 36.75g
|
carbs: 67.25g
- -
Fri 20th: 502 * 33%
fat: 32.94g
|
protein: 19.78g
|
carbs: 31.82g
- -
Sun 15th: 1160 * 77%
fat: 56.00g
|
protein: 59.00g
|
carbs: 113.00g
- -
Sun 8th: 1046 * 70%
fat: 79.69g
|
protein: 49.43g
|
carbs: 32.75g
2318*  1272
Sat 7th: 1940 * 129%
fat: 103.71g
|
protein: 90.53g
|
carbs: 154.17g
- -
Fri 6th: 140 * 9%
fat: 7.00g
|
protein: 2.00g
|
carbs: 18.00g
- -
Mon 2nd: 352 * 23%
fat: 17.05g
|
protein: 21.28g
|
carbs: 27.09g
1914*  1562

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