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bpow999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 12th: 463 * 31%
fat: 24.35g
|
protein: 12.36g
|
carbs: 52.46g
- -
Sat 11th: 940 * 63%
fat: 34.00g
|
protein: 39.00g
|
carbs: 122.00g
- -
Mon 6th: 367 * 24%
fat: 12.13g
|
protein: 12.23g
|
carbs: 52.94g
2092*  1725
April 2013
Tue 16th: 500 * 33%
fat: 14.00g
|
protein: 18.00g
|
carbs: 74.00g
- -
Sat 6th: 744 * 50%
fat: 40.67g
|
protein: 51.30g
|
carbs: 40.58g
2514*  1770
March 2013
Sat 23rd: 63 * 4%
fat: 5.27g
|
protein: 1.90g
|
carbs: 2.13g
2345*  2282
Sun 17th: 1817 * 121%
fat: 81.13g
|
protein: 78.15g
|
carbs: 153.16g
2301*  484
Sat 16th: 400 * 27%
fat: 11.50g
|
protein: 38.00g
|
carbs: 37.00g
- -
Sat 2nd: 230 * 15%
fat: 3.50g
|
protein: 7.00g
|
carbs: 13.00g
2149*  1919
February 2013
Sat 9th: 1027 * 68%
fat: 49.37g
|
protein: 55.11g
|
carbs: 86.34g
2301*  1274
Sat 2nd: 739 * 49%
fat: 21.63g
|
protein: 28.56g
|
carbs: 99.81g
- -
Fri 1st: 1872 * 125%
fat: 48.49g
|
protein: 55.07g
|
carbs: 262.75g
1826*  46
January 2013
Sat 26th: 421 * 28%
fat: 26.14g
|
protein: 23.89g
|
carbs: 22.16g
- -
Sat 19th: 1343 * 90%
fat: 81.49g
|
protein: 42.55g
|
carbs: 109.90g
2301*  958
Fri 18th: 1808 * 121%
fat: 125.16g
|
protein: 79.88g
|
carbs: 91.58g
- -
Thu 17th: 570 * 38%
fat: 27.72g
|
protein: 16.82g
|
carbs: 62.55g
- -
Tue 15th: 90 * 6%
fat: 2.00g
|
protein: 2.00g
|
carbs: 19.00g
- -
Tue 8th: - - 1774* -
Mon 7th: 445 * 30%
fat: 22.23g
|
protein: 16.41g
|
carbs: 45.06g
- -
Sun 6th: 378 * 25%
fat: 16.64g
|
protein: 27.68g
|
carbs: 29.50g
- -
Sat 5th: 1173 * 78%
fat: 58.54g
|
protein: 62.58g
|
carbs: 104.50g
- -

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