Weigh In record (no journal entry) for 01 January 2013
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175.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1496 kcal
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Fat: 48.48g | Prot: 84.04g | Carb: 197.44g.
Breakfast: Simple & Fit Blueberry Harvest Grain 'N Nut Combo, Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit, Bananas (Large). Dinner: Unsalted Butter Stick, Multigrain Loaf, Homemade Chili. Snacks/Other: Hershey-ets, Strawberries, Blueberries, Oikos Greek Nonfat Vanilla Yogurt. more...
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gaining 0.8 lb a week
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