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LaurelInWonder
Journal
29 Jul 10
LaurelInWonder's Journal, 29 July 2010
LaurelInWonder's Profile
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Weigh In record (no journal entry) for 29 July 2010
164.0 lb
Lost so far:
26.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2010:
850 kcal
Fat: 29.68g | Prot: 38.46g | Carb: 111.24g.
Breakfast:
Luna Protein Bar - Chocolate Peanut Butter, Plums.
Lunch:
Soft Shell Chicken Taco, Tortilla Soup with Corn Strips.
Dinner:
Anytime Selections Fiesta Quesadilla.
Snacks/Other:
Special K Italian Tomato & Herb Crackers.
more...
2678 kcal
Activities & Exercise:
Housework - 30 minutes, Sitting - 8 hours, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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