Weigh In record (no journal entry) for 31 December 2012
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157.0 lb
Lost so far: 40.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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640 kcal
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Fat: 20.33g | Prot: 51.10g | Carb: 68.07g.
Breakfast: Original Fat Free Powder Coffee Creamer, banana, thinkThin Protein Bars - Chunky Peanut Butter. Lunch: ground chicken, spinach and kale dip, sonoma tortilla. more...
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losing 4.2 lb a week
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