melanie_mg's Journal, 29 July 2010

158.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1621 kcal

Fat: 53.52g | Prot: 45.55g | Carb: 177.65g.   Breakfast: wheaties fuel. Lunch: ms vickies, Turkey & Cheddar (small) no dressing. Dinner: Mashed Potato (from Fresh), Chicken Thigh (Skin Not Eaten). Snacks/Other: doritos spicy, whiskey, Vanilla & Almonds Ice Cream Bars, chocolate cake, apple. more...

2115 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...