Weigh In record (no journal entry) for 11 June 2019
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276.0 lb
Lost so far: 46.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1317 kcal
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Fat: 36.23g | Prot: 61.05g | Carb: 196.02g.
Breakfast: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Watermelon. Lunch: Blaze Pizza Simple Pie, Blueberries, Strawberries. Dinner: Italian Bread, Wegmans Corn on the Cob, Coleslaw, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Snacks/Other: Oreo Golden. more...
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4556 kcal
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Activities & Exercise:
Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 8.4 lb a week
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