Weigh In record (no journal entry) for 31 December 2012
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199.8 lb
Lost so far: 0.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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1063 kcal
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Fat: 37.23g | Prot: 86.35g | Carb: 101.47g.
Breakfast: 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds) , Pears , Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Turkey Chili. Dinner: Chicken Breast, Green String Beans, Green Tea, Lettuce Salad with Assorted Vegetables, Olive Oil . Snacks/Other: Greek Nonfat Yogurt, Fuji Apples. more...
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losing 9.8 lb a week
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